Knees, toes, back, hips

Too much sitting but most days walk for at least 20 mins

Here's my outline:

will begin something like:

much talk needed re mobility but not angling for a car park badge

can walk for 40 or so mins however left knee pain worsening

go down stairs backwards - fear of knee giving out.

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Aim: lessen the speed of aging disability
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moving on to detail

latest action was an xray say 8 months ago = arthritis = go away

my approach is GP does all the diagnoses and I use the local private hospital as nec

any link between knee probs and back ache will ask

 raynaud's disease

any overlap on to knee situ will ask

my RD problem is toes

Images half way down the page here. Luckily none apply to my feet 
 

but v v painful at the time

but usually, Raynaud's is not dangerous-it's just painful

ask re links to back  problem

and hips two falls winter 2020

right hip pain when lying on it - wakes me

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add Raynaud's to hip problems = seldom a full night of sleep

remember to exaggerate symptoms !!